Friday the 17th of May.

Strength : 20 mins

1 Sled Push

100m Farmers Carry

2 Deadlifts @ 80%

3 Bench @80%

5 Strict Chin ups

5 Strict Toes to Bar or Knee Raises

8 Seated DB Press

Conditioning : For Time

Run 200m

30 Wallballs

15 Burpee to Target

10 Hang Power Clean 70/50kg

15 Burpee to Target

30 Wallballs

Run 200m

Time Cap 10 mins