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Friday the 17th of May.

Strength : 20 mins


1 Sled Push

100m Farmers Carry

2 Deadlifts @ 80%

3 Bench @80%

5 Strict Chin ups

5 Strict Toes to Bar or Knee Raises

8 Seated DB Press


Conditioning : For Time


Run 200m

30 Wallballs

15 Burpee to Target

10 Hang Power Clean 70/50kg

15 Burpee to Target

30 Wallballs

Run 200m


Time Cap 10 mins

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