Friday the 18th of August.
Strength : 20 mins
1 Sled Push
5 Strict Pull ups
5 Bench Press @60%
5 Deadlifts @60%
10 Double DL RDL
10 Gorilla Rows with KB
20 Sec Hollow
Conditioning : Tabata 4 rds
30/30 on/off
Bike erg ( damper 10 up out of saddle )
Hang DB C+J
DB Ball over Shoulder
* complete as a circuit
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