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Friday the 18th of August.

Strength : 20 mins


1 Sled Push

5 Strict Pull ups

5 Bench Press @60%

5 Deadlifts @60%

10 Double DL RDL

10 Gorilla Rows with KB

20 Sec Hollow


Conditioning : Tabata 4 rds


30/30 on/off


Bike erg ( damper 10 up out of saddle )

Hang DB C+J

DB Ball over Shoulder


* complete as a circuit








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