Friday the 18th of August.

Strength : 20 mins

1 Sled Push

5 Strict Pull ups

5 Bench Press @60%

5 Deadlifts @60%

10 Double DL RDL

10 Gorilla Rows with KB

20 Sec Hollow

Conditioning : Tabata 4 rds

30/30 on/off

Bike erg ( damper 10 up out of saddle )

Hang DB C+J

DB Ball over Shoulder

* complete as a circuit