Friday the 20th of October.
Strength : Deadlift
5 rds
6 Deadlift @ 60%
10 Double DB RDL
Every 3 mins
Conditioning : 12 min AMRAP
Run 100m
5 Strcit Pull ups
10 HSPU or Double DB Push Press
15 Airsquats
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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