Friday the 23rd of September.

Strength : Deadlift.

2 x 8 @50,55%

1 x 6 @70%

1 x 4 @80%

1 x 3 @85%

1 x 2 @90%

Every 2:30

Strength : RDL

4 x 8 Double DL

Conditioning : 8 mins AMRAP

12/9 Cals

9 HSPU or Double DB Push press

6 Chest to bar/Pull up