Friday the 23rd of September.Strength : Deadlift.2 x 8 @50,55%1 x 6 @70%1 x 4 @80%1 x 3 @85%1 x 2 @90% Every 2:30Strength : RDL4 x 8 Double DL Conditioning : 8 mins AMRAP12/9 Cals9 HSPU or Double DB Push press6 Chest to bar/Pull up
Strength : Deadlift.2 x 8 @50,55%1 x 6 @70%1 x 4 @80%1 x 3 @85%1 x 2 @90% Every 2:30Strength : RDL4 x 8 Double DL Conditioning : 8 mins AMRAP12/9 Cals9 HSPU or Double DB Push press6 Chest to bar/Pull up
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)