Friday the 23rd of September.
- crossfitlimerick
- Sep 22, 2022
- 1 min read
Strength : Deadlift.
2 x 8 @50,55%
1 x 6 @70%
1 x 4 @80%
1 x 3 @85%
1 x 2 @90%
Every 2:30
Strength : RDL
4 x 8 Double DL
Conditioning : 8 mins AMRAP
12/9 Cals
9 HSPU or Double DB Push press
6 Chest to bar/Pull up
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