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Friday the 23rd of September.


Strength : Deadlift.


2 x 8 @50,55%

1 x 6 @70%

1 x 4 @80%

1 x 3 @85%

1 x 2 @90%


Every 2:30


Strength : RDL


4 x 8 Double DL


Conditioning : 8 mins AMRAP


12/9 Cals

9 HSPU or Double DB Push press

6 Chest to bar/Pull up

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