Friday the 23rd of February.

Strength :

Deadlift

8,8,6,6,4 @50%,60%,70%,75%,80%

Every 2:30

Bench press and Row

5 x 4

Super set with 16 KB Gorilla rows.

Every 2:30

Conditioning : 10 mins

Buy in : Bike erg 50/42 Cals

Row 44/36 Cals

Ski 38/30 Cals

Echo 34/26 Cals

AMRAP 5 Strict Pull ups

10 Push ups

15 Airsquats