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Friday the 23rd of February.

Strength :


Deadlift


8,8,6,6,4 @50%,60%,70%,75%,80%


Every 2:30


Bench press and Row


5 x 4


Super set with 16 KB Gorilla rows.


Every 2:30



Conditioning : 10 mins


Buy in : Bike erg 50/42 Cals

Row 44/36 Cals

Ski 38/30 Cals

Echo 34/26 Cals


AMRAP 5 Strict Pull ups

10 Push ups

15 Airsquats





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