Friday the 24th of June.Strength : Deadlift 5 x 4 @80%Every 2:30Bench : 5 x 8 @60%Every 2 minConditioning : 8 min AMRAP15 Cals 12 HSPU or Double DB Press9 Box jump overs
Strength : Deadlift 5 x 4 @80%Every 2:30Bench : 5 x 8 @60%Every 2 minConditioning : 8 min AMRAP15 Cals 12 HSPU or Double DB Press9 Box jump overs
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