Friday the 8th of July.Strength : 15 mins1 Sled Push1 Farmers Carry4 Deadlifts @60%5 Strict Chin ups8 Seated DB press8 Barbell bent over rows.Conditioning : EMOTM x 12 mins1st 15 Swings American2nd 15 Slamballs3rd 12/10 Bike Dampner 10
Strength : 15 mins1 Sled Push1 Farmers Carry4 Deadlifts @60%5 Strict Chin ups8 Seated DB press8 Barbell bent over rows.Conditioning : EMOTM x 12 mins1st 15 Swings American2nd 15 Slamballs3rd 12/10 Bike Dampner 10
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)