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Friday the 8th of July.


Strength : 15 mins


1 Sled Push

1 Farmers Carry

4 Deadlifts @60%

5 Strict Chin ups

8 Seated DB press

8 Barbell bent over rows.



Conditioning : EMOTM x 12 mins


1st 15 Swings American

2nd 15 Slamballs

3rd 12/10 Bike Dampner 10









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