Friday the 8th of July.
Strength : 15 mins
1 Sled Push
1 Farmers Carry
4 Deadlifts @60%
5 Strict Chin ups
8 Seated DB press
8 Barbell bent over rows.
Conditioning : EMOTM x 12 mins
1st 15 Swings American
2nd 15 Slamballs
3rd 12/10 Bike Dampner 10
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