Friday the 8th of July.
Strength : 15 mins
1 Sled Push
1 Farmers Carry
4 Deadlifts @60%
5 Strict Chin ups
8 Seated DB press
8 Barbell bent over rows.
Conditioning : EMOTM x 12 mins
1st 15 Swings American
2nd 15 Slamballs
3rd 12/10 Bike Dampner 10
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Single Post: Blog_Single_Post_Widget
bottom of page
Comments