Friday the 8th of July.

Strength : 15 mins

1 Sled Push

1 Farmers Carry

4 Deadlifts @60%

5 Strict Chin ups

8 Seated DB press

8 Barbell bent over rows.

Conditioning : EMOTM x 12 mins

1st 15 Swings American

2nd 15 Slamballs

3rd 12/10 Bike Dampner 10