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Monday 10th of June

Strength: Front Squats 


Every 2 ½ mins 


5x5’@70%


Sets 1,3 & 5 


10 DDB Reverse Lunges


Workout: 16 min AMRAP


Run 200m together 

30 Thrusters 40/30kg 

30 TTB 

30 Box Jumps Overs 

60 Double Unders/120 SS


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