Monday 10th of June

Strength: Front Squats 

Every 2 ½ mins 

5x5’@70%

Sets 1,3 & 5 

10 DDB Reverse Lunges

Workout: 16 min AMRAP

Run 200m together 

30 Thrusters 40/30kg 

30 TTB 

30 Box Jumps Overs 

60 Double Unders/120 SS