Monday 10th of June
Strength: Front Squats
Every 2 ½ mins
5x5’@70%
Sets 1,3 & 5
10 DDB Reverse Lunges
Workout: 16 min AMRAP
Run 200m together
30 Thrusters 40/30kg
30 TTB
30 Box Jumps Overs
60 Double Unders/120 SS
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