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Monday 10th of October
- Crossfit Limerick
- Oct 9, 2022
- 1 min read
Back Squats: Every 3 mins for 4 sets
12 Reps @60%
Workout: 12 min Partner AMRAP
30 Cals
30 Wall Balls
30 TTB
30 Slam Balls
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Back Squats: Every 3 mins for 4 sets
12 Reps @60%
Workout: 12 min Partner AMRAP
30 Cals
30 Wall Balls
30 TTB
30 Slam Balls
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