Monday the 13th of December.Strength : Back Squat4 x 5 @ 80%Every 2:30Accessory : 3rds2 x DB DumbellsConditioning: 12 min AMRAP Partner24/20 Cals24 American KB Swings 24\16 kg 16 Burpee over bar12 STOH 60/40kg
Strength : Back Squat4 x 5 @ 80%Every 2:30Accessory : 3rds2 x DB DumbellsConditioning: 12 min AMRAP Partner24/20 Cals24 American KB Swings 24\16 kg 16 Burpee over bar12 STOH 60/40kg
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)