Monday the 13th of December.

Strength : Back Squat

4 x 5 @ 80%

Every 2:30

Accessory : 3rds

2 x DB Dumbells

Conditioning: 12 min AMRAP Partner

24/20 Cals

24 American KB Swings 24\16 kg

16 Burpee over bar

12 STOH 60/40kg