top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Monday the 13th of December.

  • Dec 12, 2021
  • 1 min read

Strength : Back Squat


4 x 5 @ 80%


Every 2:30


Accessory : 3rds


2 x DB Dumbells


Conditioning: 12 min AMRAP Partner



24/20 Cals

24 American KB Swings 24\16 kg

16 Burpee over bar

12 STOH 60/40kg






















 
 
 

Comments

Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page