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Monday the 13th of December.

Strength : Back Squat


4 x 5 @ 80%


Every 2:30


Accessory : 3rds


2 x DB Dumbells


Conditioning: 12 min AMRAP Partner



24/20 Cals

24 American KB Swings 24\16 kg

16 Burpee over bar

12 STOH 60/40kg






















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