Monday the 13th of December.
Strength : Back Squat
4 x 5 @ 80%
Every 2:30
Accessory : 3rds
2 x DB Dumbells
Conditioning: 12 min AMRAP Partner
24/20 Cals
24 American KB Swings 24\16 kg
16 Burpee over bar
12 STOH 60/40kg
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