Monday the 15th of November.

Strength : Back Squst

5,5,4,3,2,1,1,1, 65%,70%,75%,80%,85%,90%,95%,100-105%

Evert 2:30

Conditioning : 14 Min AMRAP Partner

Run 200m Together

12 Double DB Hang sqaut clean

12 Double DB Push Press

60 Double unders or 100SS