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Monday the 15th of November.


Strength : Back Squst


5,5,4,3,2,1,1,1, 65%,70%,75%,80%,85%,90%,95%,100-105%


Evert 2:30


Conditioning : 14 Min AMRAP Partner



Run 200m Together

12 Double DB Hang sqaut clean

12 Double DB Push Press

60 Double unders or 100SS