Monday the 15th of November.Strength : Back Squst5,5,4,3,2,1,1,1, 65%,70%,75%,80%,85%,90%,95%,100-105%Evert 2:30Conditioning : 14 Min AMRAP PartnerRun 200m Together 12 Double DB Hang sqaut clean12 Double DB Push Press60 Double unders or 100SS
Strength : Back Squst5,5,4,3,2,1,1,1, 65%,70%,75%,80%,85%,90%,95%,100-105%Evert 2:30Conditioning : 14 Min AMRAP PartnerRun 200m Together 12 Double DB Hang sqaut clean12 Double DB Push Press60 Double unders or 100SS
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