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Monday the 20th of March.


Strength : Back Squat


5 x 6 @70-75%


Every 2:30 mins


Conditioning : Partner AMRAP 14 mins


24/20 Cals Alt machines

16 Burpee over bar

10 Barbell movement 60/40kg


* Round 1 - Hang Squat Clean

Round 2 - STOH

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