Monday the 20th of March.
Strength : Back Squat
5 x 6 @70-75%
Every 2:30 mins
Conditioning : Partner AMRAP 14 mins
24/20 Cals Alt machines
16 Burpee over bar
10 Barbell movement 60/40kg
* Round 1 - Hang Squat Clean
Round 2 - STOH
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