Monday the 20th of March.

Strength : Back Squat

5 x 6 @70-75%

Every 2:30 mins

Conditioning : Partner AMRAP 14 mins

24/20 Cals Alt machines

16 Burpee over bar

10 Barbell movement 60/40kg

* Round 1 - Hang Squat Clean

Round 2 - STOH