Monday the 31st of January.


Strength : Back Squat


5,5,4,3,2

@70%,75%,80%,85%,90-95%


Every 2:30


Accessory:


3 x 8 Front Squat @50% of 1RM BS


Every 90 Secs


Conditioning : Partner up For Time


40-36-30-24-20 Cals Row


16 Thrusters 50/35kg after each row.



*14 min cap