Monday the 31st of January.

Strength : Back Squat

5,5,4,3,2

@70%,75%,80%,85%,90-95%

Every 2:30

Accessory:

3 x 8 Front Squat @50% of 1RM BS

Every 90 Secs

Conditioning : Partner up For Time

40-36-30-24-20 Cals Row

16 Thrusters 50/35kg after each row.

*14 min cap