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Thursday 20th of January

28 min AMRAP (Partner)

1200m relay run

80 Air Squats

60 Sit Ups

40 Push Ups

1600m Row

80 Air Squats

60 Sit Ups

40 Push Ups

3k Bike

80 Air Squats

60 Sit Ups

40 Push Ups


 
 
 

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