Thursday 20th of January28 min AMRAP (Partner)1200m relay run 80 Air Squats60 Sit Ups 40 Push Ups 1600m Row 80 Air Squats 60 Sit Ups 40 Push Ups 3k Bike 80 Air Squats 60 Sit Ups 40 Push Ups
28 min AMRAP (Partner)1200m relay run 80 Air Squats60 Sit Ups 40 Push Ups 1600m Row 80 Air Squats 60 Sit Ups 40 Push Ups 3k Bike 80 Air Squats 60 Sit Ups 40 Push Ups
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)