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Thursday 21st of July

Partner Workout 30 min Cap

100/90 Cals Bike + 40 Burpes

80/70 Cal Row + 40 Burpees

60/50 Cals Ski + 40 Burpees

400m Relay Run


2 mins on 1 min off

Pick up where you finished once min rest is up each time


 
 
 

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