Thursday 21st of July
Partner Workout 30 min Cap
100/90 Cals Bike + 40 Burpes
80/70 Cal Row + 40 Burpees
60/50 Cals Ski + 40 Burpees
400m Relay Run
2 mins on 1 min off
Pick up where you finished once min rest is up each time
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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