Thursday 21st of July
- Crossfit Limerick
- Jul 20, 2022
- 1 min read
Partner Workout 30 min Cap
100/90 Cals Bike + 40 Burpes
80/70 Cal Row + 40 Burpees
60/50 Cals Ski + 40 Burpees
400m Relay Run
2 mins on 1 min off
Pick up where you finished once min rest is up each time
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