Thursday 21st of JulyPartner Workout 30 min Cap 100/90 Cals Bike + 40 Burpes80/70 Cal Row + 40 Burpees60/50 Cals Ski + 40 Burpees400m Relay Run 2 mins on 1 min off Pick up where you finished once min rest is up each time
Partner Workout 30 min Cap 100/90 Cals Bike + 40 Burpes80/70 Cal Row + 40 Burpees60/50 Cals Ski + 40 Burpees400m Relay Run 2 mins on 1 min off Pick up where you finished once min rest is up each time
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)