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Thursday the 16th of December.

Endurance : Partner up


8 Mins

Bike 2k

Run 400m Together

AMRAP Slamballs


8 Mins

Row 1k

Run 400m Together

AMRAP Wallballs


8 Mins

Ski 1k

Run 400M Together

AMRAP Burpee to Target


Rest 2 mins between workouts.













 
 
 

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