Thursday the 16th of December.

Endurance : Partner up


8 Mins

Bike 2k

Run 400m Together

AMRAP Slamballs


8 Mins

Row 1k

Run 400m Together

AMRAP Wallballs


8 Mins

Ski 1k

Run 400M Together

AMRAP Burpee to Target


Rest 2 mins between workouts.













304 views