top of page
Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday the 16th of December.

Endurance : Partner up

8 Mins

Bike 2k

Run 400m Together

AMRAP Slamballs

8 Mins

Row 1k

Run 400m Together

AMRAP Wallballs

8 Mins

Ski 1k

Run 400M Together

AMRAP Burpee to Target

Rest 2 mins between workouts.

Single Post: Blog_Single_Post_Widget
bottom of page