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Thursday the 16th of December.
- crossfitlimerick
- Dec 15, 2021
- 1 min read
Endurance : Partner up
8 Mins
Bike 2k
Run 400m Together
AMRAP Slamballs
8 Mins
Row 1k
Run 400m Together
AMRAP Wallballs
8 Mins
Ski 1k
Run 400M Together
AMRAP Burpee to Target
Rest 2 mins between workouts.
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