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Thursday the 9th of Thursday.


Endurance : 32 min AMRAP. Partner.


Row 500m

40 Swing Russians

Bike 1k

40 Slamballs

Ski 500m

40 Sandbag Squats

AB 40 Cals

40 Down ups

 
 
 

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70/60 Cals Row Run 800m run together 60 Wallballs 70/60 Cals Bike erg Run 600m run together 60 Burpees 70/60 cals Ski Run 400m run...

 
 
 
Wednesday the 23rd of April.

STRENGTH : EMOTM X 12 1ST 5 STICT PRESS 2ND 12 KB GORILLA ROWS 3RD 20 SEC HANDSTAND HOLD CONDITIONING : EMOTM X 15 MINS 1 POWER CLEAN...

 
 
 

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