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Thursday the 9th of Thursday.
- crossfitlimerick
- Mar 8, 2023
- 1 min read
Endurance : 32 min AMRAP. Partner.
Row 500m
40 Swing Russians
Bike 1k
40 Slamballs
Ski 500m
40 Sandbag Squats
AB 40 Cals
40 Down ups
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Endurance : 32 min AMRAP. Partner.
Row 500m
40 Swing Russians
Bike 1k
40 Slamballs
Ski 500m
40 Sandbag Squats
AB 40 Cals
40 Down ups
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