Tuesday April 19th 2022
Strength: Front Squats
5,5,4,3,2,1,1
@60%, 70%, 75%, 80%, 90%, 95%, 105%
Every 2:30
Conditioning:
AMRAP 12 mins
15/12 Cals
30 Double Unders
12KB Swings American 24/16kg
10 HSPU or Double DB push
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