Tuesday April 19th 2022

Strength: Front Squats

5,5,4,3,2,1,1

@60%, 70%, 75%, 80%, 90%, 95%, 105%

Every 2:30

Conditioning:

AMRAP 12 mins

15/12 Cals

30 Double Unders

12KB Swings American 24/16kg

10 HSPU or Double DB push