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Tuesday the 18th of October.


Strength : Press and Pull


5 Sets

6 Bench Press @70%

Max Effort Strict Pull ups


Every 2:30


Conditioning : EMOTM x 15 mins (30sec on 30sec off)


1st min Double unders or SS

2nd min Single arm db devil press

3rd min Box Jump over with step down







 
 
 

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MZKO QPFQ
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