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Tuesday the 22nd of November.
- crossfitlimerick
- Nov 21, 2022
- 1 min read
Strength : Press and Pull (5 Sets)
5 Strict Press
4 + 4 Strict Pull and Chin ups
20 Sec Hollow
Every 2:30
Conditioning : For Time.
21-18-15-12-9 of
Wallballs
KB Swings russian
* 30 Double unders after each set
12 min Cap
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