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Tuesday the 22nd of November.


Strength : Press and Pull (5 Sets)


5 Strict Press

4 + 4 Strict Pull and Chin ups

20 Sec Hollow


Every 2:30


Conditioning : For Time.


21-18-15-12-9 of

Wallballs

KB Swings russian


* 30 Double unders after each set


12 min Cap








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