Tuesday the 22nd of November.

Strength : Press and Pull (5 Sets)

5 Strict Press

4 + 4 Strict Pull and Chin ups

20 Sec Hollow

Every 2:30

Conditioning : For Time.

21-18-15-12-9 of

Wallballs

KB Swings russian

* 30 Double unders after each set

12 min Cap