Tuesday the 25th of October.
Strength :
EMOTM x 10 mins.
1st 5 Strict Press @ 70%
2nd 5 Strict chin ups
Conditioning :
EMOTM x 10 mins
1st 12 DB Snatch
2nd 40 Double unders or 40 secs of SS
EMOTM x 10 mins
1st 12 TTB
2nd 12 Burpees
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