Tuesday the 25th of October.

Strength :

EMOTM x 10 mins.

1st 5 Strict Press @ 70%

2nd 5 Strict chin ups

Conditioning :

EMOTM x 10 mins

1st 12 DB Snatch

2nd 40 Double unders or 40 secs of SS

EMOTM x 10 mins

1st 12 TTB

2nd 12 Burpees