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Tuesday the 25th of October.


Strength :


EMOTM x 10 mins.


1st 5 Strict Press @ 70%

2nd 5 Strict chin ups


Conditioning :


EMOTM x 10 mins


1st 12 DB Snatch

2nd 40 Double unders or 40 secs of SS



EMOTM x 10 mins


1st 12 TTB

2nd 12 Burpees












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