Tuesday the 5th of July
Strength : Bench and Pull
5,5,4,3,2,1,1 @60%70%,80%,85%,90%,95%,100%
Every 2:30
Do 3 sets of Max Effort pull ups throughout the sets.
Conditioning : 12 min AMRAP
Run 200m
12 HSPU or Double DB Press
9 Burpee over Bar
6 Front Squats 70/50kg
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