Tuesday the 5th of July

Strength : Bench and Pull

5,5,4,3,2,1,1 @60%70%,80%,85%,90%,95%,100%

Every 2:30

Do 3 sets of Max Effort pull ups throughout the sets.

Conditioning : 12 min AMRAP

Run 200m

12 HSPU or Double DB Press

9 Burpee over Bar

6 Front Squats 70/50kg