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Tuesday the 5th of July

Strength : Bench and Pull


5,5,4,3,2,1,1 @60%70%,80%,85%,90%,95%,100%


Every 2:30


Do 3 sets of Max Effort pull ups throughout the sets.


Conditioning : 12 min AMRAP


Run 200m

12 HSPU or Double DB Press

9 Burpee over Bar

6 Front Squats 70/50kg







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