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Wednesday 19th Of October

  • Oct 18, 2022
  • 1 min read

Power Cleans: Every 3 mins for 15 mins

1 High Hang Power Clean

2 Hang Power Cleans

3 Power Cleans


Workout: 10 min Amrap Partner

30 Cals

30 Wall Balls

30 TTB

30 DB C&J (single arm)


 
 
 

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