Wednesday the 20th of April


Strength : Push and Pull


5 rds


5 Bench Press

5 Strict Pullups


Every 3:00


Conditioning : EMOM x 15


1st 14 DB Snatch

2nd 1 Rd of Macho man.

3rd 10 Burpee


* Macho man 3 Pc, 3 Fs , 3 STOH






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