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Wednesday the 20th of April

crossfitlimerick
Apr 19, 2022
1 min read

Strength : Push and Pull

5 rds

5 Bench Press

5 Strict Pullups

Every 3:00

Conditioning : EMOM x 15

1st 14 DB Snatch

2nd 1 Rd of Macho man.

3rd 10 Burpee

* Macho man 3 Pc, 3 Fs , 3 STOH

Recent Posts

Tuesday the 22nd of April.

Strength : Front Squat 5 x 4 @60,60%,70%,70%,75%,80% Every 2:30 Conditioning : Partner up. 20 min AMRAP 500m Ski alt Bike 1000m 50 Box...

PARTNER UP. FOR TIME ( TC 30 MINS) 3 RDS BIKE 40/36 CALS + 30 DB STEP UPS + 30 SIT UPS 3RDS ROW 40/36 CALS + 30 KB SWINGS + 30 PUSH UPS...

Thursday 17th of April

Partner: 50 min Time Cap 1000/800m Row 30 Target Burpees 1000/800m Row 30 Target Burpees 800m Relay Run (400m each) 2000/1600m Bike 60...

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