Wednesday the 20th of April
Strength : Push and Pull
5 rds
5 Bench Press
5 Strict Pullups
Every 3:00
Conditioning : EMOM x 15
1st 14 DB Snatch
2nd 1 Rd of Macho man.
3rd 10 Burpee
* Macho man 3 Pc, 3 Fs , 3 STOH
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