Wednesday the 20th of April

Strength : Push and Pull

5 rds

5 Bench Press

5 Strict Pullups

Every 3:00

Conditioning : EMOM x 15

1st 14 DB Snatch

2nd 1 Rd of Macho man.

3rd 10 Burpee

* Macho man 3 Pc, 3 Fs , 3 STOH