Wednesday the 26th of January.
Emotm x 12
1st 12 Box Jump overs or 12 Weighted Step ups
2nd 10 HSPU or 20 sec HS hold or Wall Walk Hold
3rd 10 Double DB Front Squat
4th 20- 30 sec Hollow Hold
For Time :
9-12-15-18-15-12-9 Row or Bike
5 Clean and Jerks after each set 60/40kg
* Time Cap 15 mins
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