top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Wednesday the 8th of March.


Strength : Complex


1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean

+ 1 Push Jerk


Every 60 secs x 10 rds.



Conditioning : EMOTM x 15


1st 12/10 Cal AB or Ski

2nd 40 Double unders 60 SS

3rd 15 Wallballs


429 views
Single Post: Blog_Single_Post_Widget
bottom of page