Wednesday the 8th of March.
Strength : Complex
1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean
+ 1 Push Jerk
Every 60 secs x 10 rds.
Conditioning : EMOTM x 15
1st 12/10 Cal AB or Ski
2nd 40 Double unders 60 SS
3rd 15 Wallballs
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