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Tuesday the 4th of August
Strength : Front Squat 7 x 3 * 3 sec pause at bottom Conditioning : Partner up 14 min AMRAP I go you go 6 TTB 8 Thruster 42.5/30kg 12/10...
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WOD: Blog
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)