Strength : Press and Pull 5 rds Every 3:00 6 Strict Press @60% ( Clean from the floor) 4 Strict Chin + 4 Strict Pull Conditioning :...

Strength : Front Squat 7 x 3 Build to heavy treble in 7 working sets. Conditioning : AMRAP 10 mins Buy in 25/20 Cals 18 Wall Ball 15 Down...

Strength : Deadlift 2 x 6 @ 60% 1 x 4 @ 70% 1 x 3 @ 80% 1 x 2 @ 85% 1x 2 @ 90% 1 x 1 @ 95% Conditioning : Every 2:30 mins for 15...

Endurance : (A) 12 Min AMRAP Row 800m or Bike 1.6k 20 AirSquats 10 Burpee (B) EMOTM x 12 mins 1st 15 Slamballs 2nd 10 Weighted Step...

Strength : Clean 5 x 3 High Hang Clean 5 x 2 Hang Clean 5 x 1 Full Clean Conditioning : 5 rds 40 Double unders 10 T2B 5 Hang power Clean...

Strength : Strict Press 5 x 3 @80% Every 2 mins Accessory : Wall Walk x 5 with 30 sec Hold (scale hold time if necessary) Rest 1 min...

Strength : Back Squat 5 x 6 @ 60 % Accessory : 3 rds 1 Length of double dumbbell carry Conditioning : 12 min AMRAP 18 Wallball 12 GTOH...

Strength : Deadlift 1 x 5 @ 60% 1 x 5 @ 70% 2 x 3 @ 75% 2 x 2 @ 80% 1 x 1 @85-90% Conditioning : Every 2:30 mins for 15 mins (6 sets) 4 ...

Part (A) 10 rds Run 400m 15/12 cals Time cap 24mins Part (B) ;-)

Strength : Clean Complex Every min on the min for 14 mins 1st min : 1 Hang Power Clean + 1 Hang Clean 2nd min: 1 Full Clean Conditioning...