Tuesday the 18th of AugustStrength : Press and Pull 5 rds Every 3:00 6 Strict Press @60% ( Clean from the floor) 4 Strict Chin + 4 Strict Pull Conditioning :...
Monday the 17th of AugustStrength : Front Squat 7 x 3 Build to heavy treble in 7 working sets. Conditioning : AMRAP 10 mins Buy in 25/20 Cals 18 Wall Ball 15 Down...
Friday the 14th of AugustStrength : Deadlift 2 x 6 @ 60% 1 x 4 @ 70% 1 x 3 @ 80% 1 x 2 @ 85% 1x 2 @ 90% 1 x 1 @ 95% Conditioning : Every 2:30 mins for 15...
Thursday the 13th of AugustEndurance : (A) 12 Min AMRAP Row 800m or Bike 1.6k 20 AirSquats 10 Burpee (B) EMOTM x 12 mins 1st 15 Slamballs 2nd 10 Weighted Step...
Wednesday the 12th of AugustStrength : Clean 5 x 3 High Hang Clean 5 x 2 Hang Clean 5 x 1 Full Clean Conditioning : 5 rds 40 Double unders 10 T2B 5 Hang power Clean...
Tuesday the 11th of AugustStrength : Strict Press 5 x 3 @80% Every 2 mins Accessory : Wall Walk x 5 with 30 sec Hold (scale hold time if necessary) Rest 1 min...