Strength : 22 Min AMRAP 1 Sled Pull 1 Sled Push 5 Strict Press 5 Strict TTB or KTE 8 Deadlifts @50% 14 Gorilla Rows KB Conditioning : 12...

Endurance : Partner up Every 14 mins for 42 mins. 2k Bike Erg 40 DB Step ups 22.5/15kg 20 Burpees to Target 40 KB Swings Russian 24/16kg...

Strength: Every 2 ½ mins for 5 sets 2 Power Cleans 3 Hang Power Cleans 2 Hang Squats Cleans Workout: 12 min AMRAP 10 TTB 15 DB Snatch...

Strength : Bench and Pull. 10-8-6-4-2 ( Building each set ) Bench * Max Strict Pull ups after set 1,3,5 Every 2:30 Conditioning : EMOTM x...

Strength : Front Squat 1 x 8 @60% 2 x 6 @65%,70% , 2 x 4 @75%,80% 2 x 2@85%/90% Every 2:30 Conditioning : 16 Mins. Partner 30/24 Cals...