tuesday the 5th of December.

Strength : Bench and Pull.

10-8-6-4-2 ( Building each set )

Bench

* Max Strict Pull ups after set 1,3,5

Every 2:30

Conditioning : EMOTM x 20 mins

1st Row 14/12 Cals

2nd 40 Double unders or 80 SS

3rd 12 HSPU/Pike Push ups/Negatives/Double DB Press

4th 8 Burpee Box Jump over