Thursday the 7th of December.Endurance : Partner up Every 14 mins for 42 mins.2k Bike Erg 40 DB Step ups 22.5/15kg20 Burpees to Target40 KB Swings Russian 24/16kgRow 1kTime Cap of 12 mins each Rd.
Endurance : Partner up Every 14 mins for 42 mins.2k Bike Erg 40 DB Step ups 22.5/15kg20 Burpees to Target40 KB Swings Russian 24/16kgRow 1kTime Cap of 12 mins each Rd.