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Friday the 8th of December

Strength : 22 Min AMRAP


1 Sled Pull

1 Sled Push

5 Strict Press

5 Strict TTB or KTE

8 Deadlifts @50%

14 Gorilla Rows KB


Conditioning : 12 min AMRAP of "Cindy"


5 Pull ups

10 Push ups

15 Airsquats



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