Friday the 8th of DecemberStrength : 22 Min AMRAP1 Sled Pull1 Sled Push5 Strict Press5 Strict TTB or KTE 8 Deadlifts @50%14 Gorilla Rows KBConditioning : 12 min AMRAP of "Cindy"5 Pull ups10 Push ups15 Airsquats
Strength : 22 Min AMRAP1 Sled Pull1 Sled Push5 Strict Press5 Strict TTB or KTE 8 Deadlifts @50%14 Gorilla Rows KBConditioning : 12 min AMRAP of "Cindy"5 Pull ups10 Push ups15 Airsquats
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