Friday the 8th of December

Strength : 22 Min AMRAP

1 Sled Pull

1 Sled Push

5 Strict Press

5 Strict TTB or KTE

8 Deadlifts @50%

14 Gorilla Rows KB

Conditioning : 12 min AMRAP of "Cindy"

5 Pull ups

10 Push ups

15 Airsquats