Strength : Front Squat 6,5,4,4,3 @60%,70%,75%,80%,85% Every 2:30 Conditioning : Partner. 20 min AMRAP Partner one : Ski 20/16 Cals...

Strength : Deadlift and Press. Part (A) Deadlift 4 Sets of 8 Reps@60%,65%,70%.75% Every 2:30 Part (B) Bench Press 4 Sets of 6 Reps Super...

Partner Wod (35 min AMRAP) Bike 50 Cals 100 Wall Balls 200m Run together Row 50 Cals 100 Sit Ups 200m Run together 50 Cals EB Run 200m...

Strength: Every 2 ½ mins for 5 sets Power Clean 1 @ 60%, 2 @ 70%, 3 @ 80%, 2 @ 85%, 1 @ 90% Workout: EMOM X 16 1st min: 12 Chest to...

Strength: Every 2 ½ mins Strict Press + Strict Pull Ups 5@ 70% + 5 Workout: For Time 50 Cals buy in 21/15/12/9 Db Snatch + Target Burpee...

Strength: Front Squats Every 2 ½ mins 5x5’@70% Sets 1,3 & 5 10 DDB Reverse Lunges Workout: 16 min AMRAP Run 200m together 30 Thrusters...

Deadlifts: Every 2 ½ mins 5x7 @70% Workout: 3 rds for time Run 400m 21 Kb Swings 12 Pull Ups SUB 400m ROW/1k BIKE IF RAINING

Endurance : E2MOTM x 4 Rds 0-2 Run 200m + 8 Target Burpee 2-4 Ski 18/15 Cals 4-6 12 Reverse PB Lunge + 12/10 Cals Bike Erg 6-8 Row 20/16...

Strength: Power Clean Every 2 mins 7x3 build every set Workout: 16 min EMOM 1st min: 12 TTB/KTE/KR 2nd min: 15 DB Snatch 3rd min: 10/8...

Strength : Front Squat 8,8,6,6 @50%,60%,65%,70% Super set with elevated front foot squats x 5 each leg. ( keep weight light and focus on...