Friday the 14th of June.

Strength : Deadlift and Press.

Part (A) Deadlift

4 Sets of 8 Reps@60%,65%,70%.75%

Every 2:30

Part (B) Bench Press

4 Sets of 6 Reps

Super Set with 12 Gorilla KB Rows

Every 2:30

Conditioning : For Time

30/24 Cals Ski

30 Burpees over bar

20 Hang power Cleans 50/35kg

20 Barbell Front rack lunges 50/35kg

Run 200m

Time cap 8 mins