Friday the 14th of June.
Strength : Deadlift and Press.
Part (A) Deadlift
4 Sets of 8 Reps@60%,65%,70%.75%
Every 2:30
Part (B) Bench Press
4 Sets of 6 Reps
Super Set with 12 Gorilla KB Rows
Every 2:30
Conditioning : For Time
30/24 Cals Ski
30 Burpees over bar
20 Hang power Cleans 50/35kg
20 Barbell Front rack lunges 50/35kg
Run 200m
Time cap 8 mins
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