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Friday the 14th of June.

Strength : Deadlift and Press.


Part (A) Deadlift


4 Sets of 8 Reps@60%,65%,70%.75%

Every 2:30


Part (B) Bench Press


4 Sets of 6 Reps


Super Set with 12 Gorilla KB Rows

Every 2:30


Conditioning : For Time


30/24 Cals Ski

30 Burpees over bar

20 Hang power Cleans 50/35kg

20 Barbell Front rack lunges 50/35kg

Run 200m


Time cap 8 mins

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