Strength : 25 mins 1 sled push 3 Deadlifts 70-80% 3 Bench Press 70-80% 5-10 Wide Grip Strict Pull ups 10 DB Reverse lunges 20 Sec...

Partner Wod: 35 MIN AMRAP 1k Row   60 Sandbag Squats  60 Burpees  2k Bike   60 Wall Balls  50 Burpees  1k Ski  60 Cals EB  40 Burpees  1k...

Strength : Clean EMOTM x 6 2 Power Cleans EMOTM x 6 2 Squat Cleans Conditioning : EMOTM x 15mins 1st Min 5-8 Clean and Jerks 2nd Min ...

Strength: Every 2 mins x 4 Push Press  x 4 @60% Rest 2 mins  Every 2 mins x 4 Push Jerk  x 4 @70% Workout: 12 MIN AMRAP 12/10 Cals EB/Ski...

Strength : Back Squat. week 6 1 x 6 @60% 1 x 6 @70% 1 x 6 @75% 1 x 4 @80% 1 x 4 @80% Every 3:00 Conditioning : For time. 80/70 Cal Row 60 ...