Thursday the 25th of October
Strength: Deadlifts (25mins)
2x5@50%
2x4@60%
2x3@70%
3x1@80-85%
Wod : 8 min AmrapÂ
10/8 cals bike/ski/rowerÂ
10 Slam Balls
10 Hang Power Cleans 40/30kg
200m runÂ
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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