Thursday the 25th of October
Strength: Deadlifts (25mins)
2x5@50%
2x4@60%
2x3@70%
3x1@80-85%
Wod : 8 min Amrap
10/8 cals bike/ski/rower
10 Slam Balls
10 Hang Power Cleans 40/30kg
200m run
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