Thursday the 25th of OctoberStrength: Deadlifts (25mins)2x5@50%2x4@60%2x3@70%3x1@80-85% Wod : 8 min Amrap 10/8 cals bike/ski/rower 10 Slam Balls10 Hang Power Cleans 40/30kg200m run
Strength: Deadlifts (25mins)2x5@50%2x4@60%2x3@70%3x1@80-85% Wod : 8 min Amrap 10/8 cals bike/ski/rower 10 Slam Balls10 Hang Power Cleans 40/30kg200m run
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)