Thursday the 25th of OctoberStrength: Deadlifts (25mins)2x5@50%2x4@60%2x3@70%3x1@80-85% Wod : 8 min Amrap 10/8 cals bike/ski/rower 10 Slam Balls10 Hang Power Cleans 40/30kg200m run Post not marked as liked
Strength: Deadlifts (25mins)2x5@50%2x4@60%2x3@70%3x1@80-85% Wod : 8 min Amrap 10/8 cals bike/ski/rower 10 Slam Balls10 Hang Power Cleans 40/30kg200m run
