Tuesday the 20th of November
- Crossfit Limerick
- Nov 19, 2018
- 1 min read
Gymnastics : Pull up and Dip
5 rds
5-8 Strict Pull up
5-8 Dip
* every 2 mins complete a set of both movements
Conditioning: Every 3 mins for 18 mins
8 Single arm Push Press/Jerk 22.5/15kg
12 Box Jump Overs
16 Wall Balls
Cool down Stretch : 10 mins
谷歌seo推广 游戏出海seo,引流,快排,蜘蛛池租售;
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Slots Fortune Tiger Slots;
谷歌seo推广 游戏出海seo,引流,快排,蜘蛛池租售;
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Slots Fortune Tiger Slots;