top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday the 22nd of November

  • Nov 21, 2018
  • 1 min read

Strength : Emom x 6

1 Power Clean 

1 Hang Power Clean 

1 Hang Squat Clean 

1 High Hang Squat Clean 

Wod : 21/15/9

T2B

Kb Swings 24/16kg (American)

Every min 4 burpees

Workout starts with 4 burpees 

 
 
 

Comments

Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page