Wednesday the 10th of AprilGymnastics: 10 mins Handstand holds using wall or free standing Kipping/butterfly pull ups Skill/Strength: Power Snatch 10 mins working on technique Wod : "Fran"21/15/9 Thrusters 42.5/30kgPull UpsÂ
Gymnastics: 10 mins Handstand holds using wall or free standing Kipping/butterfly pull ups Skill/Strength: Power Snatch 10 mins working on technique Wod : "Fran"21/15/9 Thrusters 42.5/30kgPull UpsÂ