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Wednesday the 10th of April
- Crossfit Limerick
- Apr 9, 2019
- 1 min read
Gymnastics: 10 mins
Handstand holds using wall or free standing
Kipping/butterfly pull ups
Skill/Strength: Power Snatch
10 mins working on technique
Wod : "Fran"
21/15/9
Thrusters 42.5/30kg
Pull Ups
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