Wednesday the 10th of April
Gymnastics: 10 minsÂ
Handstand holds using wall or free standingÂ
Kipping/butterfly pull ups
Skill/Strength: Power SnatchÂ
10 mins working on techniqueÂ
Wod : "Fran"
21/15/9
Thrusters 42.5/30kg
Pull UpsÂ
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