Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Wednesday the 10th of April

Gymnastics: 10 mins 

Handstand holds using wall or free standing 

Kipping/butterfly pull ups

Skill/Strength: Power Snatch 

10 mins working on technique 

Wod : "Fran"


Thrusters 42.5/30kg

Pull Ups