Monday the 2nd of SeptemberStrength : Front Squat 3 X 6 @70%2 X 3 @80%1 X 2 @90% Accessory : 4 sets of walking overhead single arm DB lunges Conditioning : 14 min AMRAP 20/16 Cals 40 Double Unders 10 Push ups Post not marked as liked
Strength : Front Squat 3 X 6 @70%2 X 3 @80%1 X 2 @90% Accessory : 4 sets of walking overhead single arm DB lunges Conditioning : 14 min AMRAP 20/16 Cals 40 Double Unders 10 Push ups