Monday the 2nd of SeptemberStrength : Front Squat 3 X 6 @70%2 X 3 @80%1 X 2 @90% Accessory : 4 sets of walking overhead single arm DB lunges Conditioning : 14 min AMRAP 20/16 Cals 40 Double Unders 10 Push ups
Strength : Front Squat 3 X 6 @70%2 X 3 @80%1 X 2 @90% Accessory : 4 sets of walking overhead single arm DB lunges Conditioning : 14 min AMRAP 20/16 Cals 40 Double Unders 10 Push ups
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)