Monday the 2nd of September

Strength : Front Squat 

3 X 6 @70%

2 X 3 @80%

1 X 2 @90%

Accessory : 4 sets of walking overhead  single arm DB lunges 

Conditioning : 14 min AMRAP 

20/16 Cals 

40 Double Unders 

10 Push ups