Friday the 28th of FebruaryStrength : Every 3 mins for 15 mins 5 Deadlift @60% 10 Weighted Step ups on 20" box Conditioning : Emotm x 18 Min 1 12/10 Cals AB Min 2 10 HSPU or HRPU Min 3 10-15 Ground to overhead with plate 20/15kg
Thursday the 27th of FebruaryStrength : 12 mins 5 Strict Chin ups 20 Sec Handstand hold 20 Sec Ring Support Hold 3 rds 60 sec plank ( 20 sec R side 20 sec Front ) Conditioning : 21/15/9 Toes To Bar Hang power Clean 50/35kg Time Cap 6 mins
Wednesday the 26th of FebruaryStrength : Clean (A)12 mins to build a 1RM. (B)Every min for 5 mins 1 Rep @ 80% of part A Conditioning : Every 2:30 mins for 15 mins (6 Rds) 30 Double Unders 10 Thrusters 40/30kg 30 Double Unders
Tuesday the 25th of FebruaryStrength : Press 5 rds Every 2:30 5 Strict Press 70% + 5 Strict Pulps with Tempo 3 sec hold at top and 3 sec eccentric. Conditioning : Partner up 3rds for time 50/40 Cals 40 DB snatch 20 Burpee Box jumps Time Cap 14mins
Monday the 24th of FebruaryStrength : Lunge and Front Squat (A) 4 Lengths 2 x DB lunge Every 90 secs (B) Tempo Front Squat 5 x 4 @50-60% @32X1 Every 2 :30 Conditioning : 10 min AMRAP 15 Wall Balls 10 Knees to Elbows Run 100m or 10 cals
Friday the 21st of FebruaryStrength : Deadlift 2 x 8 @50% 2 x 6 @60% 1 x 4 @70% 1 x 2 @80% 1 x 1 @90% Conditioning : 8 min 4 rds 10 Bar Facing Burpees 10 Shoulder to Overhead 50/35kg then remainder of time max cals on any machine
Now You Can Blog from Everywhere!We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your Wix Blog. Blogging from Your Wix Blog Dashboard On the dashboard, you have everything you need to manage your blog in one place. You can create new posts, set categories and more. To head to your Dashboard, open the Wix Editor and click on Blog > Posts. Blogging from Your Published Site Did you know that you can blog right from your publish
Design a Stunning BlogWhen it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out our essential design features. Choose from 8 stunning layouts Your Wix Blog comes with 8 beautiful layouts. From your blog's settings, choose the layout that’s right for you. For example, a tiled layout is popular for helping visitors discover more posts that interest them. Or, choose a classic single column layout that lets readers scroll
Grow Your Blog CommunityWith Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog comes with a built-in members area - so that readers can easily sign easily up to become members of your blog. What can members do? Members can follow each other, write and reply to comments and receive blog notifications. Each member gets their own personal profile page that they can customize. Tip: You can make any member of your blog a wr
Thursday the 20th of FebruaryStrength: Bench Press 5x5 @ bodyweight Core : 4 mins of 10 Hollow Rocks 10 Reverse Crunches 10 Leg Raises 20 Russian Twists Wod : For Time 3rds 15 Pull Ups 25 Goblet Squats 32/24kg