Friday the 28th of February
Strength : Every 3 mins for 15 mins 5 Deadlift @60% 10 Weighted Step ups on 20" box Conditioning : Emotm x 18 Min 1 12/10 Cals AB Min 2...
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Recent Posts
Archive
Thursday the 27th of February
Strength : 12 mins 5 Strict Chin ups 20 Sec Handstand hold 20 Sec Ring Support Hold 3 rds 60 sec plank ( 20 sec R side 20 sec Front )...
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Wednesday the 26th of February
Strength : Clean (A)12 mins to build a 1RM. (B)Every min for 5 mins 1 Rep @ 80% of part A Conditioning : Every 2:30 mins for 15 mins (6...
158 views
Tuesday the 25th of February
Strength : Press 5 rds Every 2:30 5 Strict Press 70% + 5 Strict Pulps with Tempo 3 sec hold at top and 3 sec eccentric. Conditioning : ...
147 views
Monday the 24th of February
Strength : Lunge and Front Squat (A) 4 Lengths 2 x DB lunge Every 90 secs (B) Tempo Front Squat 5 x 4 @50-60% @32X1 Every 2 :30...
158 views
Friday the 21st of February
Strength : Deadlift 2 x 8 @50% 2 x 6 @60% 1 x 4 @70% 1 x 2 @80% 1 x 1 @90% Conditioning : 8 min 4 rds 10 Bar Facing Burpees 10 Shoulder...
134 views
Now You Can Blog from Everywhere!
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
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Design a Stunning Blog
When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
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Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
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Thursday the 20th of February
Strength: Bench Press 5x5 @ bodyweight Core : 4 mins of 10 Hollow Rocks 10 Reverse Crunches 10 Leg Raises 20 Russian Twists Wod : For...
122 views
WOD: Blog
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