Friday the 1st of NovemberStrength : 12 mins 1 Sled 1 Carry 3 Deadlift 5 Ring dips or 10 Box dips + 10 sec ring support 5 Strict Chins 8/5 Cals ski erg...
Thursday the 31st of OctoberStrength : Every 90 sec for 15 mins ( 10 sets) 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk Conditioning : For Time 50/42 Cals...
Wednesday the 30th of OctoberStrength : Every 3 mins for 15 5 Bench Press 10 KB Step ups on 20" box Conditioning : Every 2:30 mins 15 mins 10 Thruster 50/35kg...
Tuesday the 29th of OctoberStrength: Push Press Every 2 mins for 10 mins 3 Strict Press 3 Push Press @65% of 1rm of Push Press Wod : 12 min Amrap 100 Double Unders...
Friday the 25th of OctoberOpen Workout 20.3 Depending on what the workout is we'll work in a warm up and strength session towards the open workout
Thursday the 24th of OctoberStrength : Bench Press 7 X 3 * building to to a heavy treble Conditioning : EMOTM X 20 1st 15 Swings Overhead 24/16kg 2nd ...