Strength : 5rds 5 Tempo Goblet Squats 32X1 10 Step Back Lunges Partner up 18 min AMRAP 40 Cals 80 Airsquats 20 Synchro Push ups 40 Cals 80 Double unders/ Single 20 Synchro Sit ups 40 Cals 80 KB Swings 20 Synchrp Burpees