Tuesday the 1st of December.
Strength : 5rds 5 Tempo Goblet Squats 32X1 10 Step Back Lunges Partner up 18 min AMRAP 40 Cals 80 Airsquats 20 Synchro Push ups 40 Cals 80 Double unders/ Single 20 Synchro Sit ups 40 Cals 80 KB Swings 20 Synchrp Burpees
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