Tuesday the 1st of December.Strength : 5rds 5 Tempo Goblet Squats 32X1 10 Step Back Lunges Partner up 18 min AMRAP 40 Cals 80 Airsquats 20 Synchro Push ups 40 Cals 80 Double unders/ Single 20 Synchro Sit ups 40 Cals 80 KB Swings 20 Synchrp Burpees
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)