Thursday the 24th of December12 movements of Christmas 45 min time cap 1 Power Clean 2 Burpees 3 Shoulder To Overhead 4 Strict Pull Ups 5 Front Squats 6 T2B 7 Kb...
Wednesday the23rd of December.Strength : Deadlift 2 x 6 @ 50% 2 x 5 @ 60% 2 x 4 @ 70% Conditioning : For Time 500m Row or 1k Bike 3 rds 500m Row or 1k Bike 2 rds 500m...
Tuesday the 22nd of December.Strength : Gymnastics 5 rds Every 2:30 5 Strict Pulls ( add weight if necessary) 20 Handstand hold 20 Sec L Sit Conditioning : 12 Rds in...
Friday the 18th of DecemberStrength : Deadlift 2 x 8 @ 40-50% 2 x 6 @ 60% 2 x 3 @ 70-75% 1 x 2 @ 80% Conditioning : For time 50 Double Under 14 Hang Clean...
Thursday the 17th of December.Endurance : Workout is for total cals 4 mins Rower / 2 mins rest 4 mins Bike Erg / 2 mins rest 4 mins Assault Bike / 2 mins rest 4 mins...
Wednesday the 16th of DecemberStrength : Power Cleans 5x5 @60% Workout : 6 min ladder of 2 Thrusters 2 Burpees over the bar Keep adding two reps to both movements each...