Thursday the 24th of December
12 movements of Christmas 45 min time cap 1 Power Clean 2 Burpees 3 Shoulder To Overhead 4 Strict Pull Ups 5 Front Squats 6 T2B 7 Kb Swings (russian) 8 Box Jumps 9 Cals 10 Wall Bals 11 Handstand Push Ups/ hand release push ups 12 Bar Muscle Ups/ Chest to Bar/ Pull Ups/ Ring Rows Workout starts with 1 power clean followed by 2 burpees. then 1 power clean, 2 burpees, 3 stoh, keep adding one movement each round until you finish