Friday the 3rd of May.

Strength : AMRAP 20 mins.

1 Sled Push

5 Bench Press

5 Strict chin ups

10 Barbell Rows

10 DB RDL

20-30 Sec Handstand Hold

Conditioning : EMOTM x 10

1st 12/10 Cals

2nd 5 HPC + 5 Thrusters 50/35kg