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Friday the 3rd of May.

Strength : AMRAP 20 mins.


1 Sled Push

5 Bench Press

5 Strict chin ups

10 Barbell Rows

10 DB RDL

20-30 Sec Handstand Hold


Conditioning : EMOTM x 10


1st 12/10 Cals

2nd 5 HPC + 5 Thrusters 50/35kg


 
 
 

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