Friday the 3rd of May.
Strength : AMRAP 20 mins.
1 Sled Push
5 Bench Press
5 Strict chin ups
10 Barbell Rows
10 DB RDL
20-30 Sec Handstand Hold
Conditioning : EMOTM x 10
1st 12/10 Cals
2nd 5 HPC + 5 Thrusters 50/35kg
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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