Wednesday the 21st of October
Strength : EMOM X 6 mins 5 Hang Power Cleans @ 60/40kg scale weight if needed Workout : EMOM X 12 mins 1st min : 8 Thrusters @40/30kg 2nd...
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Recent Posts
Archive
Tuesday the 20th of October
Strength : Seated floor press 4x10 30 sec L-Sit after each set Workout You go i go for 10 rds each 200m row/400m bike 10 Db Snatch 7 Burpees
284 views
Monday the 19th of October
Strength : 4rds 20 Single DB Reverse Lunge 20 Sec Hollow Every 2:30 Emotm x 18 mins 1st Row/Bike 15/12 Cal 2nd 14 DB Push Press 3rd 12...
303 views
Wednesday the 14th of October
Gymnastics Strength Push Ups 5x5 with 2 second hold at the bottom of each rep/or 5 second negative Handstand Hold 3x20 sec hold Ring...
345 views
Tuesday the 13th of October
Strength : Push Press 5 x 3 *building each set Every 2 mins Conditioning : 18 min AMRAP Bike 2k/Row1k Run 200m Together 20 TTB 20 Hang...
1,187 views
Monday the 12th of October
Strength : Front Squat Every 2:30 4 x 8 @ 60% Accessory : 3 Lengths 2 x DB lunge Conditioning : For time 50 Double Under or100 single +...
326 views
Friday the 9th of October
Strength : 5 rds Every 3 mins 6 Deadlifts @ 65-70% 6 Strict Chins Conditioning : 8 min AMRAP 18 Swings russian 12 HSPU/HRPU 8 Toes 2 Bar
386 views
Thursday the 8th of October
Endurance : Every 6 mins for 36 mins Cal 14/10 15 Ground to overhead Plate 20/15kg Run 200m 20 Down ups
304 views
Wednesday the 7th of October
Strength : Every 2 mins for 12 mins 1 Power Clean 2 Hang Power Cleans 1 Hang Squat Clean Workout : 12 min Amrap 16/12 cals 16 pull ups 16...
318 views
Tuesday the 6th of October
Strength : Pressing Every 2:30 5 rds 8 DB Floor Presses 20 L Sit from DB/Low rings or Floor 20 Sec Handstand Hold Conditioning : 90...
311 views
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