Wednesday the 21st of OctoberStrength : EMOM X 6 mins 5 Hang Power Cleans @ 60/40kg scale weight if needed Workout : EMOM X 12 mins 1st min : 8 Thrusters @40/30kg 2nd...
Tuesday the 20th of October Strength : Seated floor press 4x10 30 sec L-Sit after each set Workout You go i go for 10 rds each 200m row/400m bike 10 Db Snatch 7 Burpees
Monday the 19th of OctoberStrength : 4rds 20 Single DB Reverse Lunge 20 Sec Hollow Every 2:30 Emotm x 18 mins 1st Row/Bike 15/12 Cal 2nd 14 DB Push Press 3rd 12...
Wednesday the 14th of OctoberGymnastics Strength Push Ups 5x5 with 2 second hold at the bottom of each rep/or 5 second negative Handstand Hold 3x20 sec hold Ring...
Tuesday the 13th of OctoberStrength : Push Press 5 x 3 *building each set Every 2 mins Conditioning : 18 min AMRAP Bike 2k/Row1k Run 200m Together 20 TTB 20 Hang...
Monday the 12th of OctoberStrength : Front Squat Every 2:30 4 x 8 @ 60% Accessory : 3 Lengths 2 x DB lunge Conditioning : For time 50 Double Under or100 single +...