Wednesday the 21st of October
Strength : EMOM X 6 mins 5 Hang Power Cleans @ 60/40kg scale weight if needed Workout : EMOM X 12 mins 1st min : 8 Thrusters @40/30kg 2nd min : 15 Slam Balls Core 2 round of 15 V-Ups 15 Hollow Rocks 15 Leg Raises 15 Reverse Crunches