Tuesday the 1st of October
Strength/Skill : 15 Mins 10 Pistol Squats 30 Double Unders or 30 Secs of Practice 5 Strict Ring pull ups or Rows or Muscle ups * quality reps is what we are after. Conditioning : Partner up Every 3 mins for 18mins 12 STOH 60/40 Kg 16 Burpees over Bar 12 Front Rack Lunges 60/40kg * partner up with someone who is using same weight on barbell if possible.