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Tuesday the 1st of October
Strength/Skill : 15 Mins 10 Pistol Squats 30 Double Unders or 30 Secs of Practice 5 Strict Ring pull ups or Rows or Muscle ups * quality...
133 views
Monday the 30th of September
Strength : Front Squat 10 sets to build to a heavy Double *20 mins Conditioning : 12 min AMRAP 15/12 Cals 12 Knees to Elbow 9 HSPU 6...
101 views
Friday the 27th of September
Strength : 14 mins 10-8-6-4-2 Of Bench Press Strict Pull up Seated Floor DB Press * 1 Sled and 1 Carry after each set Conditioning : 3...
113 views
Thursday the 26th of September
Strength : Deadlift 4 X 3 @70-75% 3 X 2 @80-85% Conditioning : EMOTM X 18 Min 1 12/10 Cals Min 2 14 DB Snatch Min 3 12 Slam Balls...
129 views
Wednesday the 25th of September
Strength : Snatch Complex Every 2 mins for 12 mins 1 High Hang Power Snatch 1 Hang Power Snatch 1 Hang Squat Snatch Wod : For Time 100...
124 views
Tuesday the 24th of September
Strength: Push Press 15-20 mins to build to a heavy set of 2 Wod : 7 min Ladder 3 Clean & Jerks 60/40kg 3 T2B 6........ 6...........
118 views
Monday the 23rd of September
Strength : Front Squat Every 2:30 for sets 3 X 6 @ 70% 3 X 3 @80,85,90% Conditioning : For time 40 Swings overhead 20 Bar Facing Burpees...
131 views
Friday the 20th of September
Strength : 16 mins 1 Farmers Carry 1 Sled Push 1 Length DB lunge Overhead Carry 5 Strict Chins 5 Bench 10-20 Sec Ring Support hold 10-20...
112 views
Thursday the 19th of September
😏 ( running shoes will help)
108 views
Wednesday the 18th of September
Strength: Deadlifts 6x3 @70% Wod : For Time 50 Wall Balls 40 Slam Balls 30 Pull Ups 20 Burpees 10 Power Cleans 70/50kg
93 views
WOD: Blog
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