Tuesday the 1st of October
Strength/Skill : 15 Mins 10 Pistol Squats 30 Double Unders or 30 Secs of Practice 5 Strict Ring pull ups or Rows or Muscle ups * quality...
Tuesday the 1st of October
Monday the 30th of September
Friday the 27th of September
Thursday the 26th of September
Wednesday the 25th of September
Tuesday the 24th of September
Monday the 23rd of September
Friday the 20th of September
Thursday the 19th of September
Wednesday the 18th of September