Friday the 31st of JulyStrength: Deadlift Every 3 mins 1 x 5 @60% 3 x 3 @70% 3 x 2 @80% Conditioning : Every 3 mins for 15 mins 10 DB hang Clean and Jerk 10...
Thursday the 30th of July65/45/25 Male Cals Bike/Row 55/35/15 Female Cals Bike/Row * 20 Slam Balls after each set 16 min Cap Run 800m @ 70% effort Run 600m ...
Wednesday the 29th of JulyStrength : Squat Cleans 5x3 @ 65/70% Reset each rep Workout : For Time 21/15/9 Cals Strict Pull Ups/Ring Rows KB Swings
Monday the 27th of JulyStrength: Front Squat 6 x 4 * 3 sec pause at bottom Accessory : 3 rds of Length of gym Double dumbell lunge Conditioning : For Time 38...
Friday The 24th Of JulyStrength : Deadlifts 7x3 @65% Workout : Tabata 20 sec on 10 sec off 4 mins of each movement Kb Swings Slam Balls Hang Power Cleans 40/25kg
Friday The 24th Of JulyStrength : Deadlifts 7x3@65% Workout : Tabata 20 sec on 10 sec off 4 mins of each movement Kb Swings Slam Balls Hang Power Cleans 40/25kg