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Recent Posts
Archive
Friday the 31st of July
Strength: Deadlift Every 3 mins 1 x 5 @60% 3 x 3 @70% 3 x 2 @80% Conditioning : Every 3 mins for 15 mins 10 DB hang Clean and Jerk 10...
105 views
Thursday the 30th of July
65/45/25 Male Cals Bike/Row 55/35/15 Female Cals Bike/Row * 20 Slam Balls after each set 16 min Cap Run 800m @ 70% effort Run 600m ...
101 views
Wednesday the 29th of July
Strength : Squat Cleans 5x3 @ 65/70% Reset each rep Workout : For Time 21/15/9 Cals Strict Pull Ups/Ring Rows KB Swings
103 views
Monday the 27th of July
Strength: Front Squat 6 x 4 * 3 sec pause at bottom Accessory : 3 rds of Length of gym Double dumbell lunge Conditioning : For Time 38...
106 views
Friday The 24th Of July
Strength : Deadlifts 7x3 @65% Workout : Tabata 20 sec on 10 sec off 4 mins of each movement Kb Swings Slam Balls Hang Power Cleans 40/25kg
88 views
Friday The 24th Of July
Strength : Deadlifts 7x3@65% Workout : Tabata 20 sec on 10 sec off 4 mins of each movement Kb Swings Slam Balls Hang Power Cleans 40/25kg
10 views
Thursday the 23rd of July.
Endurance: Just turn up ;-)
59 views
Wednesday the 22nd of July.
Strength : 10 x 1 (3 position pause cleans) 5 x 1 Full clean Conditioning : 30/20/10 cals 5 Hang Squat Cleans 60/40kg after each set.
133 views
Tuesday the 21st of July
Strength : Every 3 mins for 15 mins 4 Strict Press 4-8 Strict Pull ups Conditioning : Partner Up 20 Synchro Burpees 60 Swings american 16...
135 views
Monday the 20th of July
Strength :Pause Front Squat Every 2:30 6 x 4 3 sec pause at bottom of each squat Conditioning : 15/12/9/6/3 Barbell Thruster 50/35 KG *...
119 views
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