Friday the 31st of JanuaryStrength: 12 mins 1 Sled Push 1 Farmers Carry 5 Bench Press 5 Man Makers 5 Strict T2B 10 Cals Wod: 3rd for time 15 DB Snatch 15 Goblet...
Thursday the 30th of JanuaryStrength: Deadlifts 5x3 @70% Wod : 10 min Amrap 30 Double Unders 10 Thrusters 40/30kg 10 Cals
Wednesday the 29th of JanuaryStrength: every 2 mins for 12 mins 1 Full Clean + 1 Hang Clean + 1 Push Jerk Wod : For Time 50 Cals 40 Slam Balls 30 T2B 20 Burpee Box Jumps
Tuesday the 28th of JanuaryStrength: Pull Up + Dips 5x3 with 3 sec pause at top for both movements. Scale as needed Wod : Partner Wod For Time 6rds of 16 Pull Ups...
Monday the 27th of JanuaryStrength : Back Squats 5x3 @70% Wod : 10 min Amrap 25 Wall Balls 15 Kb Swings 24/16kg (overhead) 10 Burpees
Friday the 24th of JanuaryStrength : 12 mins 1 Sled 1 Carry 3 Man Makers 4 Strict chins + Strict Pulls 5 Back Squats 60/40kg Conditioning : 3rds 15 ...