Friday the 31st of January
Strength: 12 mins 1 Sled Push 1 Farmers Carry 5 Bench Press 5 Man Makers 5 Strict T2B 10 Cals Wod: 3rd for time 15 DB Snatch 15 Goblet Squats 32/24kg 15 Push Ups Core : 3rds of 10 Flutter Kicks 10 Leg raises 10 Russian Twists 2 mins Hollow Hold