Friday the 31st of January
Strength: 12 mins 1 Sled Push 1 Farmers Carry 5 Bench Press 5 Man Makers 5 Strict T2B 10 Cals Wod: 3rd for time 15 DB Snatch 15 Goblet...
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Recent Posts
Archive
Thursday the 30th of January
Strength: Deadlifts 5x3 @70% Wod : 10 min Amrap 30 Double Unders 10 Thrusters 40/30kg 10 Cals
108 views
Wednesday the 29th of January
Strength: every 2 mins for 12 mins 1 Full Clean + 1 Hang Clean + 1 Push Jerk Wod : For Time 50 Cals 40 Slam Balls 30 T2B 20 Burpee Box Jumps
139 views
Tuesday the 28th of January
Strength: Pull Up + Dips 5x3 with 3 sec pause at top for both movements. Scale as needed Wod : Partner Wod For Time 6rds of 16 Pull Ups...
115 views
Monday the 27th of January
Strength : Back Squats 5x3 @70% Wod : 10 min Amrap 25 Wall Balls 15 Kb Swings 24/16kg (overhead) 10 Burpees
70 views
Friday the 24th of January
Strength : 12 mins 1 Sled 1 Carry 3 Man Makers 4 Strict chins + Strict Pulls 5 Back Squats 60/40kg Conditioning : 3rds 15 ...
107 views
Thursday the 23rd of January
Strength: Deadlifts Every 2 mins for 10 mins 5reps @65/70% Wod : For time 10/9/8/7/6/5/4/3/2/1 of DB Snatches 22.5/17kg T2B
91 views
Wednesday the 22nd of January
Strength/Skill : Snatch Pause mid shin 3 sec (2 inch from floor) Pause above the knee 3 secs Full Snatch 10 sets Conditioning : 10 min...
129 views
Tuesday the 21st of January
Strength : Pressing 5rds Every 3 mins Bench Press X 8 @ 50% Seated DB Press X 8 Seated L Sit pulses X 8 Conditioning : Partner up 10 rds...
142 views
Monday the 20th of January
Strength : Front Squat Every 2:30 mins X 5 sets 4 Front squats 70-80% Accessory : 4 ds 2 X DB front rack lunges ...
141 views
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