Wednesday the 1st of July.
Strength : Every 2 mins for 10 mins 5 Strict pull ups Conditioning : Every 2:30 mins for 15 mins (6 rds) 8 Box Jump overs 12 Slamballs 16...
Wednesday the 1st of July.
Tuesday the 30th of June
Monday the 29th of June
Monday The 29th of June