Strength : Every 2 mins for 10 mins 5 Strict pull ups Conditioning : Every 2:30 mins for 15 mins (6 rds) 8 Box Jump overs 12 Slamballs 16...

Strength : 5 rds 10 Strict Single arm strict press (5 each side ) 5 Push up with temp 43X1 Conditioning : 4rds 30/30 of Wallballs 4rds...

Strength : 5 Rds 20 Reverse Lunges with KB (10 Each Leg) Core : 6 x 20 sec Sec Floor L Sit Conditioning : AMRAP 10 Mins 20 Swings...

Strength: Reverse Lunges 5x10 each leg Core : Accumulate 2 mins in L-Sit Position Wod : 10 min Amrap 20 Kb Swings 20 Burpees 19.......